After Trainer Rob tried to kill me at the gym today, I got him on camera to talk about motivation- how to find motivation and how to stay motivated. Someone asked me on my Formspring form (on the right column of the blog – “Ask me anything”) about motivation. Here is Rob's story. He also offers an explanation about what heart rate training really is.
I'll share my thoughts on motivation tomorrow. In the meantime, remember you can ask me questions over on the right side of the blog under “Ask me anything” or feel free to shoot me an email anytime.