This morning started off with a fizzle when I woke up late, having missed my 5:30am spin + yoga class, and an appointment with my therapist (everyone needs a healthy mind). Bah.
The day could only go up from there! I got some good things accomplished at work, although the confidence issue came back up again. I think I’ll take the advice some of you mentioned in that post: fake it till you make it. That plus the therapy will hopefully help me figure out why I’m holding back. It’s frustrating, because (without sounding egotistical) I am well educated, have good ideas, work hard, volunteer, love life, etc. I don’t have anything to hide. Yet my voice is being silenced by my mind for whatever reason.
After getting home from work, I decided to try The Biggest Loser yoga DVD again since I missed my morning workout. If you remember, I had some trouble with it last time. So, I tried again. I tried to get video again, but there just isn’t a good place to put the camera where you can see my workout when I’m standing up. Instead, here are some stills from it:
My point behind the photos is to show that anyone can do something. Get a DVD, try something new, do something you didn’t think you can do. And if you don’t do well the first time, keep trying. And then try some more. Don’t ever, ever, ever give up! I’ve lost 95 pounds, but I’m still a 360 pound morbidly obese gal. No excuses.