Food, the four-letter word

Reminder: I'm not a doctor. Nutritionist. Registered Dietician. Expert of any kind. I hold no magic powers and you shouldn't do a word I say. Talk to your own peeps before making any lifestyle changes. I'm way too irresponsible for that! Sometimes I think "food" is a four-letter word. Ok, technically it IS literally a four-letter word. But you know what I mean - the kind of four-letter word you wouldn't say around kids. With my history of Continue Reading