Today, I've got a post over on Health Living Blogs titled: “Healthy Living Freed Me From Death.”
Here's an excerpt:
As a 455 pound twenty-something, the life you live is really not much of a life at all. Imagine trying to haul hundreds of excess weight up from a seated position. Or up the stairs. Or into a restaurant and trying to find a place to sit that is large enough for you. The amount of weight that I was hovering at is not something that a body should have to manage. Instead of living my life, I opted out of it, choosing to spend all my time alone with food and television in the comfort of my home. The thought of trying to make a change to start living my life before I died from my obesity just made me want to crawl in a hole and wait for the grim reaper. Thankfully, my mind performed a shift and decided to choose life. Thus began the fitness journey…
I would love for you to check it out and let me know what you think.