Here's part of my workout from yesterday. I post these at times so hopefully it will make going to the gym less intimidating if you're larger. For many of us, the only time we see people our size working out is when we're watching The Biggest Loser. I think it's time to change that!
Thanks as always to J&M Strength and Conditioning, and to Jim Laird for playing trainer and video camera operator. Special shout out to Jen, who rocks it out in the light purple shirt. Thanks for co-starring in this video!
More gym videos can be seen on my YouTube page.