Back in October 2011, my husband wrote a guest post here chronicling his 66 pound weight loss. I snapped a photo of him last week and was just shocked at how small he looked. I mean, I see him every day, so the transformation isn’t nearly as drastic until you put the photos side by side:
He’s lost a total of 95 pounds. Our journeys have been really different, and I think it’s a great example of how different people thrive doing different things. He’s never set foot into a gym, and prefers walking and biking on the recumbent bike for exercise. He reduced the frequency of eating out and cut out alcohol. He works on his feet all day (he’s a nurse) so he’s active nearly all day from sun up to sun down. On his days off, he spends lots of time doing yard work for us or for his mom, or playing tennis with our nieces.
I just wanted to give him a shout out. He’s awesome.