food

I Eat What I Want

02.13.2014
I Eat What I Want

This past weekend, my gym had a fabulous opportunity to listen to Sarah Fragoso of Everyday Paleo and Dr. Brooke Kalanick talk about the roles of diet and stress with health. Dr. Brooke is my naturopath who diagnosed me with Hashimoto’s, and I was happy […]

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Food is Not a Painkiller

08.18.2013
Food is Not a Painkiller

[Click to tweet this] Something totally unexpected that has happened since my ankle surgery nearly 3 weeks ago: I had a “smack me in the face” type of moment about my long-troubled relationship with food. You know how there are things that you know, logically […]

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Deprivation or Overindulgence

05.02.2013
Deprivation or Overindulgence

I feel like throughout my entire life, I’ve operated at the opposite sides of the same spectrum: Deprivation and overindulgence. With food, I have historically operated really well on things that are really restrictive. No carbs. No sugar. No fat. 500 calories. Give me a […]

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Guest Post: Counteracting Conventional Knowledge

02.11.2013

Today we’ve got a guest post from Misty of The Family Math. When she contacted me about this post, I knew exactly what she was talking about because I had experienced the same thing. For now, I’m handing the reigns over to her. Check back […]

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Citrus Salmon and Acorn Squash

10.08.2012
Citrus Salmon and Acorn Squash

This post should probably be titled “holy cow, Emmie is blogging about cooking” because that’s how rare it is. The moment I got off the plane in Baltimore for FitBloggin‘, I headed straight to an event that was being hosted by McCormick. When I arrived […]

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The post about food.

10.01.2012
The post about food.

I get lots of questions emailed to me about my food: what do I eat, how much, what do I suggest, etc. Talking about food is almost as uncomfortable for me as talking about religion or politics. It’s a massive part of my problem with […]

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Chicken Meatballs

12.27.2011
Chicken Meatballs

Since I’ve declared a war on sugar I knew I needed to cook up a storm to satisfy my hunger instead of going for convenience foods. After searching online, I found some recipes I wanted to try. Here’s the end result: Nom nom nom!! Spaghetti […]

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