weight loss

Do the (Invisible) Work

05.17.2013
Do the (Invisible) Work

To lose weight, you just need to eat right and exercise. Am  I right? Of course I’m not. We look at that and think it’s so easy, when in fact it’s really difficult. So many variables come into play. On blogs and social media, we […]

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What if…

03.11.2013
What if…

What if we stopped counting… carbs, calories, fat grams. An end to the distinction between good and bad foods. Ate food to nourish and satisfy us in the quantities our bodies are asking for. No entering foods in your journal and doing calculations in your head if […]

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“Need To” versus “Want To”

01.31.2013
“Need To” versus “Want To”

I spent the past week and a half working out of town, so apologies for the radio silence. While out of town, I was working in a hospital setting and had time to do people watching. I love people watching, especially at airports or in […]

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Hidden Health Lessons from “Bridesmaids”

01.21.2013
Hidden Health Lessons from “Bridesmaids”

Emmie Note: Today, we’ve got a guest post from Chris, who blogs at thiiirdly. He’s also on a weight loss journey (down 25 pounds so far) and he’s quite funny. When he emailed me and asked if he could do a guest post related to […]

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Hating on my Chub Rub

01.17.2013
Hating on my Chub Rub

Yep, I’m going to talk about it because so many of us have it and right now it is bugging me so bad that I want to rip my skin off! I don’t have much of a filter here, so I’ll share what’s going on. […]

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Accountability Update

12.10.2012
Accountability Update

Here’s another accountability update from last week, with my standard warning: WARNING: This blog is NOT a substitute for any advice given to you by your physician. Always consult your physician or health care provider before beginning any weight loss, nutrition or exercise program. Use of […]

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Accountability Update

12.01.2012
Accountability Update

Someone commented in my last post that they’d like to hear more of what I’m doing to get healthy. I think it will be good for an accountability perspective for me, and can also help me recognize good things I’ve done for myself along with […]

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