Ah, Sunday. A day of resting and relaxing.
Usually my Sunday's consist of drinking a lot of coffee, reading a book, cleaning the house, doing laundry. I typically try to get up early(ish) on Sunday's, but today was a completely different story. I feel like such a slacker! I slept in until 12:40! 12:40! For real? And then when I got up, my legs were screaming at me from yesterday's session with Rob. I didn't even do anything really strenuous! Goes to show how out of shape I am.
After eating some late lunch and hopping on the computer to shoot off a few outstanding emails (outstanding as in late, not great), I went to Lexington Athletic Club to do my workout. My legs were still screaming at me. I did my warm up and then set off to do my 60 minutes of cardio in my low range. This ended up being me on a treadmill going pretty slow (2.4 at a 2.5 incline), but I tried really hard not to feel self conscious next to the runners and crazies whose legs were churning on the elliptical. The first 15 minutes were boring, but then an episode of Hoarders: Buried Alive came on one of the TVs in the cardio theater, so I was set. Even though I had planned on moving to a bike or elliptical at some point during my 60 minutes, the show sucked me in and before I knew it, it was time to go.
Now, a couple hours later, my legs are still burning! I feel like such a wimp. They are so tight- my hamstrings especially. I guess getting started is the hardest part.
How was your weekend? Do anything exciting?