Lately, every day has been like “WOAH” for me. And it has nothing to do with my eating, exercise or…
Blog
Saying versus Doing
Saying and doing aren’t the same thing. I know I’m stating the obvious here. saying: to express in words; state;…
Sharing some wisdom
First, thanks so much for the encouragement after the yoga video I posted last night. Even after hitting 82 pounds…
Video: Fat, Fit and Yoga
Today started a week of recovery for me with my exercise. I can do low or medium intensity cardio, but…
Ode to Spaghetti Squash
Oh dear spaghetti squash, how have I lived a life without your filling fiber? Your strands of sauce delivery? You…
