Wanted to get this up really quick- thank you’s to those who completed the 5K with me. The video also…
Blog
Tomorrow is it!
The Bluegrass State Games 5K Run/Walk is tomorrow! Can you believe it? A nearly 400 pound person doing a 5K….
Exhausted
Since I started this whole “working out” thing, my energy levels have been pretty good. I didn’t know how I…
If you could spare a second…
I *megaheart* you for reading this blog. Seriously. The support is ridiculous. That being said, can you fill out a…
Metabolism and Exercise
Someone had a couple of questions for Trainer Rob – submitted through the “Ask me Anything” box to the right…
