I posted a couple of weeks ago that I recorded my Mutual of Omaha “aha moment.” I got an email…
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Momentum
What keeps you going on your fitness and weight loss journey? What is the source of momentum? Right now, I’m…
You don’t always have to like it
I know that when I blog, I blog pretty happy things. Victories, “woohoos” whatever. Especially lately- there’s been so much…
Balance
One of the questions I asked Shay during the 5K was “How do you manage it all? Your job, your…
Recap: My first 5K
Yesterday, I finished my first 5K. Woot! I didn’t finish it alone, either. I had a wonderfully supportive group of…
