Short post tonight. 1. Thank you for the comments from yesterday’s post about my depression, anxiety and insomnia. I’m going…
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Mental Matters
It’s about to get serious up in here, y’all! Super personal, and probably very long. Today, something really hit me…
Walk (or Run) This Way
This weekend, I’ve seen some wonderful Twitter and Facebook updates from friends who have competed in various 10K’s, half marathons…
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You know how you get these numbers in your head as the next big milestone? For many people, it’s getting…
GIVEAWAY: Winning Support – CLOSED
Last week, I talked about three areas of support that I think are critical to any fitness journey: Emotional: Your…
