This video is EVERYWHERE on the blogosphere, but I'm putting it here as well. Because if you've seen it, you know you want to watch it again. And if you haven't seen it, I know you'll love it.
The first 2 times I watched this, I teared up. While I'm not a runner and the person in the video (Ben) didn't have as much to lose as me, I still identify with the struggle. I battle depression and have hit rock bottom more than once. I'm also seeing through the journey that I can be happy as I am now, in the middle of the process.
So anyway, here you go. Ben did an interview with Caitlin over at Healthy Tipping Point, so go check it out if you want to know a little more.