100 Pounds of Lessons

Wow. Overwhelmed by the encouragement and praise I got yesterday from my 101 pounds lost post. The majority of you are strangers, yet you spent your time dropping me a kind word. I wanted to share some quick things that I've learned or am beginning to learn now that I've crossed the 100 pound mark. There's a lot more to go, so I'm sure this is only a fraction of what I'll learn as I push towards health and fitness.

25 Lessons after 100 Pounds

1. People are kind and good. Especially people who read this blog.
2. With human kindness and compassion, people can conquer nearly anything.
3. Build your bubble of supporters. They lift you up when you are down.
4. Those who aren't supporters don't require your energy.
5. Don't be afraid to meet new people.
6. Say thank you a lot.
7. Practice confidence, you've earned it.
8. It's okay to be selfish.
9. Having fear is okay. Letting go of it is exhilarating.
10. Be true to yourself. You're the only one you need to report to.
11. Document your progress. Don't forget where you came from.
12. You might have to hit some speed bumps. It's okay.
13. If you need to adapt your food, do it.
14. Try new veggies. Especially spaghetti squash.
15. Try not to let the scale beat you up.
16. You will never regret a workout.
17. Exercising in the morning really isn't that bad
18. The right gym can be a supportive place.
19. A good personal trainer is an excellent thing.
20. Padded spin shorts are butt savers.
21. Without accepting our accomplishments, we cannot move forward.
22. Don't wait to start doing things you want to.
23. Keep your goals in front of you.
24. It's not too late until you're dead.
25. Don't ever, ever, ever give up.

What have I missed? What lessons would you share?